Articles about Nutrition

A team of researchers from the University of Oxford has made a groundbreaking discovery regarding the health benefits of the Mediterranean diet. After conducting a long-term study, they found that individuals who followed a Mediterranean diet had a significantly lower risk of stroke compared to thos...

GLP-1 obesity drugs, such as semaglutide (Wegovy) and tirzepatide (Mounjaro), have been increasingly prescribed to help individuals manage their weight and reduce the risk of chronic diseases like diabetes and heart disease. However, a recent study published in the Journal of Clinical Psychopharmaco...

The American Heart Association (AHA) has published a new study highlighting the importance of reducing salt in processed foods in order to lower rates of high blood pressure, heart disease, and stroke. The study, which was conducted by researchers at the University of California, Los Angeles (UCLA),...

The study, conducted by a team of researchers at a leading medical institution, aimed to investigate the effects of daily omega 3 supplements on blood sugar levels in individuals with type 2 diabetes. The researchers recruited 150 participants with type 2 diabetes and randomly assigned them to eithe...

According to a recent study, patients who incorporated eggs into their diet while tapering off Wegovy experienced greater weight loss and reduced weight regain compared to those who did not. This finding highlights the potential benefits of eggs in supporting weight management and the importance of ...

The MIND diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, has been gaining attention in recent years as a potential tool for promoting brain health. Developed by researchers at Rush University Medical Center, the diet combines elements of the Mediterranean and DASH diets ...

According to a study conducted by researchers at the University of Cambridge, exercise may not be as effective for weight loss as previously believed. The study, published in the BBC Science Focus Magazine, suggests that a combination of factors contributes to obesity, with exercise being just one a...

The study, published in the journal Science Daily, reveals that a common food ingredient may have a profound impact on a child's health trajectory. The research team analyzed data from over 1,000 children and found that those who consumed high levels of this ingredient during early childhood were mo...

In a groundbreaking study, researchers have provided vital information on calcium and vitamin D for older adults, underscoring the significance of these essential nutrients in maintaining bone health and mitigating osteoporosis risk. The study, published in the Journal of Gerontology, underscores th...