Articles tagged with #exercise
Latest articles tagged with #exercise, sorted from newest to oldest.
Exercise Therapy Emerges as Effective Depression Treatment
According to a recent study, exercise is emerging as a viable and effective treatment option for individuals struggling with depression. The research, which was published in an NPR article, highlights the numerous benefits of incorporating physical activity into a mental health treatment plan. Study...
Strength Training Is Crucial After Menopause. How to Make the Most of Your Workouts
Strength training is a crucial aspect of post-menopausal women's health, as it can help prevent the loss of muscle mass and bone density that often accompany this life stage. A study published in the Journal of Women's Health found that post-menopausal women who engaged in regular strength training ...
Exercise Proven as Effective as Therapy for Depression Treatment
The latest study, conducted by researchers at the University of California, has sent shockwaves through the medical community with its findings on the effectiveness of exercise in treating depression. The study, which involved over 1,000 participants, found that regular exercise was just as effectiv...
Matt Damon Says Cutting One Thing Out of His Diet Got Him Down to His 'high School' Weight
Matt Damon is known for his dashing on-screen presence and charming personality. However, the 53-year-old actor has recently spoken about his weight loss journey, revealing a surprising secret to achieving his 'high school' weight. In a recent interview, Damon shared that cutting one particular food...
Women's Health Myths Cracked by Medical Professionals
Many women have been misled by unverified claims and myths surrounding their health. These misconceptions can lead to confusion and even harm, as misinformation can have serious consequences. A recent study by the National Public Radio (NPR) highlights five common women's health myths that have been...