The current flu season has been declared one of the worst in recent history, with hospitals and healthcare systems struggling to keep up with the surge in cases. As a result, many Americans are finding themselves confined to their homes, relying on a combination of self-care strategies and comfort remedies to get through the difficult period.
Comfort Foods and Delivery Services Become Lifelines
DoorDash, the popular food delivery service, has seen a significant surge in demand as people opt for the convenience of having meals delivered right to their doorstep. Users have taken to social media to share their favorite comfort foods, from chicken noodle soup to pizza and ice cream.
Meanwhile, grocery stores are also reporting increased sales of over-the-counter medications, such as pain relievers and decongestants, as well as a rise in the purchase of tissue boxes and other flu-fighting essentials.
Binge-Watching Becomes a Popular Pastime
With many people stuck at home, binge-watching has become a popular pastime. Streaming services such as Netflix and Hulu are reporting a significant increase in viewership, with users devouring entire seasons of their favorite shows in a matter of days.
According to a recent survey, 75% of respondents reported watching more TV than usual during the flu season, with 42% admitting to binge-watching an entire season of their favorite show in one sitting.
Experts Warn of Potential Long-Term Consequences
While DoorDash delivery and binge-watching may provide temporary relief, some experts warn that relying on these coping mechanisms may not be the most effective long-term solution. Prolonged periods of isolation and inactivity can have serious physical and mental health consequences, including increased risk of obesity, depression, and cardiovascular disease.
Instead, experts recommend engaging in regular physical activity, practicing stress-reducing techniques such as meditation and deep breathing, and prioritizing social connections with friends and family.
As the flu season continues to rage on, it's clear that Americans are finding creative ways to cope with the challenges it presents. While some may view these strategies as temporary fixes, others see them as essential tools for survival.
Only time will tell whether these coping mechanisms will become a permanent fixture in American culture, or whether they will be replaced by more sustainable and effective solutions as the pandemic subsides.