Articles tagged with #wellness
Latest articles tagged with #wellness, sorted from newest to oldest.
Colon Cancer Rates Are Spiking Among Young People. Here’s Why, and How to Lower Your Risk
The alarming rate at which colon cancer cases are increasing among young people has left healthcare professionals scrambling to understand the root causes and develop effective prevention strategies. According to recent data, cases of colon cancer among individuals under the age of 50 have risen by ...
Brain Health Challenge: Try the Mind Diet
The MIND diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, has been gaining attention in recent years as a potential tool for promoting brain health. Developed by researchers at Rush University Medical Center, the diet combines elements of the Mediterranean and DASH diets ...
Sleeping Position Warnings Issued by Medical Professionals Worldwide
A growing body of research has shed light on the potential risks associated with sleeping in a particular position. According to a recent HuffPost article, sleeping on one's stomach with their arms at their sides may lead to chronic back pain and other long-term health issues. This sleeping position...
Experts Unveil 6 Longevity Rules for Healthier Aging in 2026
The pursuit of longevity has become a top priority for many individuals around the world. With the increasing awareness of the importance of maintaining physical and mental health, experts have shared their top tips for healthier aging in 2026. According to a recent article by Fox News, six longevit...
Can Deep Breathing Improve Heart Health? Us Doctor Shares 5 Heart-healthy Habits to Reduce Cardiovascular Disease Risk | Health
A recent study has shed light on the importance of adopting heart-healthy habits to reduce the risk of cardiovascular disease. According to a US doctor, incorporating simple habits such as deep breathing, regular exercise, and a balanced diet can significantly lower the risk of heart disease. New St...
"exercise Won't Help You Lose Much Fat - Study Reveals New Insights"
According to a study conducted by researchers at the University of Cambridge, exercise may not be as effective for weight loss as previously believed. The study, published in the BBC Science Focus Magazine, suggests that a combination of factors contributes to obesity, with exercise being just one a...
Simple Health and Wellness Strategies Emerge as Top Trends for 2026
With the start of 2026, millions of people are vowing to improve their health and wellness. However, adopting a new diet or fitness regime can be overwhelming, especially for those who are new to the wellness scene. Experts are now recommending a simpler approach to achieving a healthier lifestyle. ...